Michael gathers the five volunteers together for a rooftop high-intensity training session with Dr Folusha Oluwajana. Meanwhile, a self-confessed `junk food vegan" makes changes, and the group go cold-water swimming at a balmy eight degrees centigrade.
All you need is an internet connection, a device that can go online, and a passion for great entertainment. There are no subscriptions or commitments — watch as much or as little as you like, whenever you want.